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WHAT COUNSELLING CAN HELP WITH

Sometimes we know we’re struggling, but we don’t always understand why.


You may find yourself feeling overwhelmed, anxious, emotionally exhausted, stuck in the same patterns, struggling to cope with a loss, or carrying experiences that continue to affect your life long after they happened.


Counselling provides an opportunity to slow down, reflect, and better understand what may be contributing to your current challenges.


Together, we can explore:

  • The experiences that have shaped you
  • Patterns that may no longer be serving you
  • The connection between your thoughts, emotions, and behaviours
  • The impact of stress, loss, and difficult life experiences
  • Practical ways to navigate life’s challenges with greater awareness and confidence


Many people come to counselling looking for answers. Often, they leave with something equally valuable - a deeper understanding of themselves and a clearer sense of how to move forward.

BOOKING ENQUIRY

WHAT TO EXPECT FROM COUNSELLING

Starting counselling can feel daunting, especially if you’ve never done it before.


Many people arrive feeling uncertain, overwhelmed, or unsure of where to begin. That’s completely normal.


You do not need to have your story organised or know exactly what to say. Counselling is a space where we can explore what is happening at your pace.


Some sessions may focus on understanding a current challenge, while others may explore experiences, patterns, or beliefs that continue to influence your life today.


Together, we will work to better understand what you’re experiencing, identify practical ways to navigate challenges, and build greater awareness, resilience, and confidence moving forward.


Every person’s journey is different, and there is no pressure to have all the answers before you begin.


BOOKING ENQUIRY

COUNSELLING OPTIONS & FEES

I offer both in-person counselling in Plettenberg Bay and online counselling for clients who prefer the flexibility of meeting from home or wherever they are.


INDIVIDUAL COUNSELLING

60-Minute Session

R790 per session


A supportive space to explore current challenges, gain a greater understanding of what you’re experiencing, and develop practical ways to move forward.


For clients who would benefit from ongoing support, multi-session packages can be discussed where appropriate.

___________________________________


ENNEAGRAM CLARITY PACKAGE

Complete Package: R1980


This package includes:

  • Integrative Enneagram Assessment
  • Comprehensive Enneagram Report
  • Two 60-minute feedback and integration sessions


The Enneagram is a powerful tool for self-awareness and personal growth, helping you better understand your motivations, patterns, strengths, and blind spots.

CONTACT MANDY

IMPORTANT INFORMATION

To help ensure the best possible experience for all clients, please take note of the following:


  • Sessions are available in person in Plettenberg Bay or online.
  • Payment is required in advance to secure your booking.
  • Counselling fees are payable directly by the client and are not covered by medical aid.
  • A minimum of 12 hours’ notice is required for cancellations or rescheduling.
  • Missed appointments or late cancellations may be charged at the full session fee.
  • As a Specialist Wellness Counsellor, I do not diagnose mental health conditions.
  • Where appropriate, I work collaboratively with other healthcare professionals and referral networks to ensure clients receive the support best suited to their needs.


BOOKING ENQUIRY

READY TO TAKE THE NEXT STEP?

Sometimes the hardest part is taking the first step.


You do not need to have everything figured out before reaching out.


Together, we can make sense of what you’re experiencing, better understand what’s keeping you stuck, and explore a way forward with greater clarity, confidence, and hope.


Complete the booking enquiry form below or email me directly at mandy@mandyperkins.co.za, and I’ll be in touch within 24 hours.


I look forward to connecting with you.


ENQUIRY FORM

FAQs

  • You do not need to be in crisis to benefit from counselling. Many people seek support when they are feeling overwhelmed, anxious, burnt out, grieving, stuck, or simply struggling to make sense of what they are experiencing.

  • The first session is an opportunity for us to get to know one another and explore what has brought you to counselling. There is no pressure to have everything figured out or know exactly what to say. We simply begin where you are.

  • Yes. Anxiety, overwhelm, chronic stress, burnout, and emotional exhaustion are some of the most common reasons people seek counselling.

  • Yes. I support clients navigating many forms of grief and loss, including bereavement, relationship endings, major life transitions, and the loss of hopes, dreams, or future plans.

  • Yes. Sessions are available online via Zoom or WhatsApp video call, as well as in-person in Plettenberg Bay.

  • Individual counselling sessions are 60 minutes in duration.

  • No. As a Specialist Wellness Counsellor, I do not diagnose mental health conditions or provide court reports.


    Where appropriate, I work collaboratively with other healthcare professionals and referral networks to ensure clients receive the support best suited to their needs.

  • The Enneagram is a powerful tool for self-awareness and personal growth. It helps people better understand their motivations, patterns, strengths, challenges, and the ways they relate to themselves and others. I offer Enneagram assessments and feedback sessions for clients who would like to explore this work more deeply.

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