MEET MANDY

Hi, I'm Mandy. I'm a Counsellor and coach passionate about helping people reclaim their peace, strength, and sense of self.

With over 20 years of experience in psychology, wellness, and personal development, I support individuals and couples through the emotional challenges and transitions that shape our lives, from anxiety, burnout, grief and relationship wounds, to self-doubt, disconnection, and the quiet ache of not feeling like yourself anymore.

I'm a registered Specialist Wellness Counsellor, Master Life Coach, and Certified Enneagram Practitioner with an Honours Degree in Psychology and additional qualifications in NLP, Life Alignment, Massage, Reflexology, and Leadership Development.

But beyond the titles, I've worn many hats:

Corporate leader. Group fitness instructor. Entrepreneur. Counsellor. Business mentor.

And I've walked my path through burnout, reinvention, grief, and growth, so I deeply understand the emotional load life can carry.

Now, I help others do the same:

To reflect, reset, and rebuild lives that feel meaningful, grounded, and aligned with who they truly are.

CONNECT WITH MANDY

MY APPROACH

My work is person-centred, grounded in compassion, curiosity, and deep respect for your story.

I don’t believe in one-size-fits-all support. I draw from a blend of emotional insight, practical strategies, and self-awareness tools like the Enneagram, always tailored to your unique needs and season of life.

Over the years, I’ve also studied extensive bodywork modalities, which have given me a deep understanding that emotions aren’t just “in your head,” they live in the body, too.

Your body is your book; it tells the story of what has been carried, held, or pushed aside.

That’s why I believe in supporting the whole person: mind, body, and heart.

Real healing happens when we stop compartmentalising and start listening to all parts of ourselves.

Whether you’re navigating anxiety, burnout, grief, or emotional disconnection, this space is designed to feel safe, steady, and supportive.

While my Christian faith is my personal anchor, I work respectfully with people of all beliefs in an inclusive, non-judgmental way, and I always focus on what’s most meaningful to you.

You don’t have to do this alone.

And you were never meant to.

BOOKING ENQUIRY

MY BACKGROUND & WORK

Over the past two decades, I’ve had the honour of walking alongside people through seasons of transition, emotional pain, growth, and self-discovery.

My work brings together:

Psychological insight
Holistic wellness principles
Coaching strategies
And lived experience from both the personal and business world

Whether in your personal life, relationships, or identity, I support you in reclaiming peace, clarity, and direction.

MY CREDENTIALS

I am a registered as a Specialist Wellness Counsellor (ASCHP) Membership Registration No: SWC25/17028
Honours Degree in Psychology
Certified Enneagram Practitioner, iEQ9 Accreditation ID: EQ 2294
Master Life Coach
NLP Practitioner
Life Alignment Practitioner
Diploma in General Management (Supa20)
International Diploma in Massage, Reflexology & Sports Massage
20+ years of experience in psychology, wellness, coaching, and business leadership

CONTACT MANDY

MY OFFERINGS

Individual Counselling & Enneagram
Digital Resources - workbooks, journals, affirmation decks
Workshops - women’s growth retreats, mental wellness talks
Courses - digital programs currently in development (coming soon)

BOOKING ENQUIRY

WHAT PEOPLE ARE SAYING

“I have been receiving counselling and life coaching with Mandy since 2022, and she has helped me immensely. From starting a new job to falling pregnant and then trying to navigate everything that comes with becoming a mother, Mandy has been there with me every step of the way. She is patient, kind and really cares about her clients. I highly recommend her.”

– Lynne de Welzen

“Mandy has truly been a saving grace. As a woman, mom, and wife, navigating life’s chaos can be overwhelming, but Mandy’s calm, compassionate presence has brought clarity and peace during some of my most difficult seasons. She listens deeply, offers wise, practical insights, and has helped me manage anxiety, overthinking, and emotional overwhelm. Her counselling sessions, paired with her thoughtful workbooks, have given me tools I can return to again and again. I’m deeply grateful for her kindness, understanding, and unwavering support.”

— Anna VanR

Mandy has been an invaluable asset to our team over the past few years. She started by helping us understand our Enneagram types, which greatly improved our collaboration and teamwork. Through ongoing guidance and support, Mandy has provided expert counseling to both our team and individual members. Her professionalism, empathy, and business acumen have been instrumental in our growth and development. We highly recommend Mandy to any business seeking a skilled and dedicated counsellor.

— Debra B

LET'S CONNECT

If you’re looking for support, interested in counselling, exploring a digital resource, or unsure where to begin, I’d be honoured to hear from you.

Feel free to share what’s on your heart. I’ll personally respond to guide you through the next steps.

📩 Email: mandy@mandyperkins.co.za